Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
By subscribing, you agree to receive occasional emails from Loudoun Sports Therapy Center. You can unsubscribe at any time.
Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Knee Pain
June 11, 2018
Knee pain is a very common problem which can result in difficulty with many daily activities. People commonly come to physical therapy with different complaints involving...
Physical Therapy
June 11, 2018
By: Cierra Washington, ATCSummertime is often the cue to relax, lay by the pool, go on vacation and take some time off. While that may be...
Physical Therapy
June 8, 2018
Some of the most common issues of the elbow, wrist, and hand include tennis elbow, carpal tunnel, De Quervain’s tendinitis, and post- wrist fracture. Below are...
Knee Pain
June 8, 2018
Shin splints are a very common injury among active or newly active people. It’s also a very common injury with fall sports athletes who may have...
Physical Therapy
June 7, 2018
What causes stiffness in the neck and how can we prevent this common condition?One of the biggest contributors to neck pain and stiffness is our poor...
Physical Therapy
June 6, 2018
By: Mike Bills, MS PTThe rotator cuff is responsible for the rotation and movement of the entire shoulder joint and all of your arm. WHAT DOES...
Joint Pain
June 5, 2018
The knee joint is the most common joint in the body to see conditions such as arthritis, tears, general pain and instability to develop. This has...
Sports Injuries
June 4, 2018
As the weather cools down, you’re likely to spend more time outside walking, running, hiking and doing your other favorite outdoor activities. The concept of running...
Physical Therapy
June 1, 2018
Neck problems are becoming more common due our sedentary lifestyles. How often do we use computers and phones throughout the day? Now think about your posture...
Physical Therapy
May 31, 2018
Are you planning to hit the pool this summer? Swimmers' shoulder is a very broad term used to refer to a wide range of painful overuse...
Knee Pain
May 30, 2018
Hamstring problems are not just something we see in athletes. While hamstring injuries can happen to an athlete during a practice or a game, it’s actually much...
Physical Therapy
May 29, 2018
By: Devin Wurman, DPTBack pain is one of the most common complaints that patients have when they are coming to physical therapy. It is not only...
By subscribing, you agree to receive occasional emails from Loudoun Sports Therapy Center. You can unsubscribe at any time.