Health blog

Hip pain is a very common problem we treat here at Loudoun Sports Therapy Center and it can result in difficulty with many daily activities. People...

If you spend hours driving, texting, typing or even just sleeping in the wrong position the odds are you have either poor posture or neck pain....

By Xavier Thompson, ATCCross training. What is it and why is it important? If you follow the headlines of any sports’ stars in the off season,...

It’s 90 degrees outside, the suns is beaming and you’re ready to head out and enjoy the day. As you’re heading out the door though, you’re...

You’ve probably just spend the past month or so sprucing up your garden, putting mulch out around your home, and/or performing other projects while the weather...

A common cause of hip pain that we treat at Loudoun Sports Therapy Clinic is hamstring injury. The hamstring muscle group is located on the back...

By Alyssa Burke, PTAJoint stiffness is a common ailment that affects many people. It can affect any joint and can vary in severity and duration. It...

By Rachel Herrmann, DPTA lot of people don’t like feet and don’t give much thought to their feet, but our feet and ankles do a lot...

By Kate Zanoni, LPTAIf you’ve experienced pain behind your kneecap or in the front of your knee, you may be suffering from patellofemoral pain syndrome or...

By: Cierra Washington, ATCRaise your hand if you’ve ever fallen asleep in an awkward position and had the unexpected pleasure of waking up to a “crick...

Balance problems and having trouble balancing might not be what first comes to mind when you think of conditions physical therapy treats. However, balance impairments are...

"Why are we focusing on my core if my lower back is what's hurting?" This is a question that is often heard in the physical therapy...