Health blog

It’s no secret that regular exercise is important to your overall health. Many of us are probably trying to move more to get in shape. Exercise...

It’s true! You can get a full body workout with one exercise. It may sound like a myth, but there is one legendary strengthening and stabilization...

By: Angie Austin, LPTAHip problems make daily activities like simply walking difficult and painful. When you talk to your physical therapist or doctor about your hip...

By: Rachel Herrmann, DPTWhen you start to have knee pain, you really start to realize how big of a role your knees play in your day-to-day...

By Cierra Washington, ATCHere’s a riddle for you: What holds your body upright, is made up of a series of irregularly shaped bones, appears to be...

Memorial Day has passed and pools are open signalling the unofficial start for summer for a lot of folks.  Many children and teens in this area...

By Alyssa Burke, LPTAAnkle and foot problems are common and can impact people of all ages and activity levels. Conditions in the foot and ankle can...

Shoulder pain is a very common problem and can cause a lot of difficulty with many daily activities. People frequently come to physical therapy with different...

By Alyssa Burke, LPTAWalking is a great step to improve bone health and fitness. Springtime is a good time to get outside and be active. What...

By Kieran Loving, ATCCore is defined as the central or most important part of something. When it comes to the CORE of the human body what...

By Angie Austin, LPTAShoulder issues like pain and weaknesses are some of the most common reasons people seek help from a physical therapist. The design of...

Hip pain affects people from all walks of life. Unfortunately, because the hip is a weight bearing joint, most people find difficulty in creating lasting relief...