Health blog

Ouch! If you’ve ever had plantar fasciitis, you know just how excruciating those first few steps are when you get out of bed in the morning....

Have you sprained your ankle more times than you can count? You are likely suffering from what is called chronic ankle instability, aka CAI. Why does...

Rock Climbing can lead to many different types of musculoskeletal injuries. Some of the most common injuries to the lower body include; Meniscal tear Stiffness, swelling,...

The heel, also known as the calcaneus, is located on the bottom of the foot directly below the ankle joint. The heel bone has many muscles...

Ankle sprains are a common injury for people.  Ankle sprains are when your ankle “rolls” either in or out and causes the ligaments in your joint...

Strengthening the Foot and Ankle: Ankle and foot strengthening is very important in preventing all sorts of injuries including plantar fasciitis, ankle sprains and tendinopathy. Here...

The foot/ankle is a joint in the body that is made up of a multitude of different structures and tissues that can each be injured in...

There are many reasons as to why your foot and ankle could be bothering you. Some of the primary injuries we see here at LSTC are:...

If you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can...

Choosing Footwear Usually when we go to pick out footwear, we often make our decisions based on: Style The latest trends Price Our feet take on...

I remember being a kid and seeing my mom’s feet especially in the summer.  She had this bump on the inside area of her big toe. ...

The heel, also known as the calcaneus, is located on the bottom of the foot directly below the ankle joint. The heel bone has many muscles...