Health blog

Have you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning? Does your ankle...

Have you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning? Does your ankle...

Ouch! If you’ve ever had plantar fasciitis, you know just how excruciating those first few steps are when you get out of bed in the morning....

You know that old song, ‘the knee bone is connected to the hip bone?’ That catchy tune has a lot of truth to it and explains...

Many of us may have or of had Plantar Fasciitis, and we are not alone! It is one of the more common foot injuries people experience. ...

The foot and ankle complex are one of the most important structures in our body. Our ankle and foot together provide a main weight bearing joint...

I’m sure you’ve heard someone say they sprained or strained something. Maybe you’ve even experienced an injury like this. Sprains and strains are common injuries that...

With warm weather and sunny skies, you are likely to go out to purchase a new pair of flip flops to rock on your summer vacation....

We spend a lot of time on our feet so it's no wonder foot and ankle pain, and discomfort in the heel and arches are common...

Whether we are participating in sports, running outside or just trying to step down off a curb, our ankle can twist into an abnormal position and...

Can you put your foot down without experiencing any pain or discomfort?  We don’t typically give our feet much thought.  However, when we think about it,...

Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen...