Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Foot and Ankle
October 23, 2018
By Devin Wurman, DPTHave you ever gotten up in the morning and felt pain in your heel when you put your foot down on the floor?...
Foot and Ankle
October 11, 2018
Have you ever “rolled” your ankle? Chances are that you have, because what is commonly referred to as a “rolled ankle” or ankle sprain is one...
Foot and Ankle
September 4, 2018
Plantar Fasciitis is one of the more common foot injuries we see here at Loudoun Sports Therapy Center. The pain can be caused by injury or...
Physical Therapy
August 6, 2018
When is the last time you could walk the dog, go shopping, take your kids to the amusement park, go for a run, or even just...
Foot and Ankle
July 23, 2018
We get inquiries from patients all the time regarding footwear, flip flops and arch supports. Which type of shoes is right for you? Well, there is...
Physical Therapy
July 10, 2018
Have you ever “rolled” your ankle? Chances are that you have, because what is commonly referred to as a “rolled ankle” or ankle sprain is one...
Physical Therapy
July 3, 2018
It’s 90 degrees outside, the suns is beaming and you’re ready to head out and enjoy the day. As you’re heading out the door though, you’re...
Physical Therapy
June 27, 2018
By Rachel Herrmann, DPTA lot of people don’t like feet and don’t give much thought to their feet, but our feet and ankles do a lot...
Physical Therapy
June 18, 2018
By Alyssa Burke, LPTAAnkle and foot problems are common and can impact people of all ages and activity levels. Conditions in the foot and ankle can...
Physical Therapy
June 14, 2018
By Alyssa Burke, LPTAWalking is a great step to improve bone health and fitness. Springtime is a good time to get outside and be active. What...
Foot and Ankle
May 24, 2018
By Rachel Herrmann, DPTAnkle and foot pain are common throughout the spring to summer months. Plantar fasciitis, Achilles tendinitis, and posterior tibialis tendinitis are among the...
Physical Therapy
May 14, 2018
By Kate Zanoni, LPTAHave you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning?...
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