Health blog

If you’re experiencing shoulder pain with certain movements or while trying to sleep, physical therapy can help you get the shoulder pain relief you deserve. One...

As the weather starts to warm up here in NOVA we are all itching to get back outside and back to the activities we enjoyed prior...

So what are your goals for the new year? Not just physical, but anything. They can be academic, athletic, spiritual, emotional, physical, health related; regardless, how...

When it comes to managing Arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce...

When you think of stretching your muscles, what’s the first thing that comes to your mind? Have you even thought of stretching in a while? Is...

Welcome to 2024! The new year is in full swing, and with it comes the urge for many people to start fresh with new goals to...

Many people experience neck pain but aren’t sure what is causing their pain. As silly as it may sound, one source that could be to blame,...

All of us have heard these instructions at least once in our lifetime. However, many of us disregard this common command in our everyday lives. Think...

Out of All the Questions We Receive, This One is the Most Common... "What is physical therapy?" The use of exercise, manual therapy and different techniques...

As the temperature starts to drop again, and the chance of snow could arise we want to be sure you are prepared to clear your sidewalk...

The New Year is here which means we are planning our resolutions and setting goals. Here are 5 things you should do to start your year...

Many people suffer from low back pain of varying levels and usually don’t take measures to resolve or work on it until the pain becomes debilitating...