Health blog

Frozen shoulder is a condition where your shoulder joint becomes painful and stiff, usually resulting from lack of motion or use. The medical term for this...

We Are Safer Than the Grocery Store so There is No Need to Worry! At LSTC we take pride in having a germ and virus free...

Do you get sore after working out? Or tend to injure yourself working out? If yes, I have a question for you—what does your warm-up look like?Hopefully,...

Walking is a great step to improve bone health and fitness. It is one of the easiest ways to get a workout and it offers many...

If you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can...

If you are someone who works long hours, or spends a lot of time watching Netflix or looking down at your phone, you may feel tight...

Do you have the desire to stay active but your joints can’t seem to keep up with the stresses applied to it with higher impact exercises...

I’m sure you’ve heard of someone that has had a sprain or a strain or even experienced one yourself. Sprains and strains are common injuries that...

Have you ever experienced recurrent headaches or ones that appear after neck movements? There are different types of headaches that respond to different treatments.  Some are mild...

Tight muscles can lead to decreased mobility, inability to perform every day activities and eventually lead to pain.  It is also true that decreased mobility and...

Pre-op physical therapy can help prepare you for what is going to happen.  It will help you establish your goals before and after surgery as well...

Have you heard anyone tell you that you need a stronger core?  This is because the core is the body’s support system, it helps to stabilize...