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Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.

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Arthritis Pain

The Knee and Arthritis

July 22, 2025

Arthritis is a degenerative joint condition that occurs overtime. Our joints wear down over our lifetime, and the cartilage or cushioning layer on our bones disappears....

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arthritis

Arthritis Pain

How Can I Fix My Arthritis?

March 17, 2023

There are many things that can cause you to feel pain in your joints. One of the more common diagnoses is arthritis. Arthritis is inflammation and...

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osteoarthritis

Physical Therapy

Defining Osteoarthritis

April 15, 2021

You’ve probably heard the word ‘osteoarthritis’ but what exactly does it mean and what are the symptoms? Osteoarthritis: Joint inflammation that causes pain and stiffnessIt is...

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Hip Pain

Sore Hip & Getting Relief

November 11, 2020

What is hip pain? The hip is comprised of the acetabulum- a ring shaped surface, and the head of the femur- a ball shaped structure. It’s...

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Physical Therapy

Osteoarthritis in the Knee

May 18, 2020

Osteoarthritis of the knee results from the breakdown of the cartilage (a protective tissue) that covers the end of the bones in the knee joint (femur...

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