Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Arthritis Pain
October 20, 2026
Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by...
Arthritis Pain
July 22, 2025
Arthritis is a degenerative joint condition that occurs overtime. Our joints wear down over our lifetime, and the cartilage or cushioning layer on our bones disappears....
Arthritis Pain
March 17, 2023
There are many things that can cause you to feel pain in your joints. One of the more common diagnoses is arthritis. Arthritis is inflammation and...
Aches and Pains
April 12, 2022
Has your knee ever started to hurt after sitting for a period time? This may mean you have arthritis. Luckily, physical therapy can help eliminate the...
Physical Therapy
April 15, 2021
You’ve probably heard the word ‘osteoarthritis’ but what exactly does it mean and what are the symptoms? Osteoarthritis: Joint inflammation that causes pain and stiffnessIt is...
Physical Therapy
February 3, 2021
When it comes to relieving arthritis aches and pains, we may have more options than we realize. There is a lot that can be done to...
Hip Pain
November 11, 2020
What is hip pain? The hip is comprised of the acetabulum- a ring shaped surface, and the head of the femur- a ball shaped structure. It’s...
Physical Therapy
August 17, 2020
Total joint replacements are not uncommon in today’s medical field. While there are many paths to a joint replacement, the most common is with aging. Frequently...
Physical Therapy
June 2, 2020
Pain due to arthritis is often chronic, and can cause very dull, achy and stiff feeling joints. Often times, the stiffness and achiness is worse after...
Physical Therapy
May 18, 2020
Osteoarthritis of the knee results from the breakdown of the cartilage (a protective tissue) that covers the end of the bones in the knee joint (femur...
Senior Living
February 25, 2020
What is arthritis and who can get it? Arthritis is actually not a single disease, but rather an informal way of referring to joint pain or...
Physical Therapy
December 10, 2019
Joint health is something that ALL ages need to be concerned about, not just older populations. The more we educate ourselves, the less likely we are...
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