You’ve probably heard the word ‘osteoarthritis’ but what exactly does it mean and what are the symptoms?
Osteoarthritis:
- Joint inflammation that causes pain and stiffness
- It is progressive
- There is no cure for arthritis. (You can’t reverse the damage)
- Wear and tear of cartilage is continuous and worsens over time.
- Treatment: “Motion is Lotion” (stretching and strengthening)
Osteoarthritis is caused by progressive degeneration and wearing down of your articular cartilage over time which means there is less cushioning between your joints. Over time, your joints will not have the cushion they need to function optimally leading to ‘bone on bone’ and therefore increased pain and decreased range of motion.
Stiffness, pain and inflammation in the joints are common complaints we hear in the clinic from folks dealing with arthritis. These symptoms are usually intermittent but particularly present in the morning when you wake up because you are just starting to move around. The symptoms also tend to be noticeable after you have stayed in the one position for too long. Both these factors can lead to stiffness and pain. Weather factors can increase pain as well. When there is a change in barometric pressure, there may also be increased inflammation in the joint capsule. People with severe arthritis are often intolerant to the cold.
How can physical therapy help Osteoarthritis:
- Physical therapy has been shown to decrease pain and inflammation while increasing range of motion, strength, flexibility and overall function
- It can be painful to exercise when you first get started with exercise because of joint stiffness, but it’s actually one of the best activities you can do to increase joint lubrication (Motion is Lotion!)
- Stretching tight muscles helps improve flexibility and decrease joint stiffness
- Strengthening muscles helps support your joints, decreasing the pressure on overburdened, painful and stiff joints
