Everyone’s heard of someone tearing their ACL or sustaining ACL Injuries – think of Lindsey Vonn this past Winter Olympics. She tore her ACL when coming out of retirement and returning to downhill ski competition and felt ready to go. She worked with her team of highly trained professionals in rehabilitation to be able to…
As 2026 begins, many individuals are making significant lifestyle changes to improve their health and wellness. For many, this includes starting a new exercise program and joining a gym. While strength training offers numerous benefits including; increased muscular strength, enhanced metabolism, and weight management, it can also lead to injuries when performed improperly. One area…
Ever had a stubborn knot in your neck, back, leg, really anywhere in the body? These knots can be painful and make daily motions difficult and uncomfortable. But what do you do when you can’t seem to stretch our that knot? As physical therapists, we are always looking at different techniques and exercises to incorporate…
Athletics are a key part to some individuals happiness whether it is for their own mental health or physical health. Whenever you start participating in an athletic based sport there is always an inherent risk to injury. However, if you take the proper precautions prior to or while engaging in a sport, you can significantly…
Many people have heard of and will use terms like ‘tennis elbow’ and ‘golfer’s elbow.’ What exactly are these conditions and what’s the difference? The truth is, not much. Tennis elbow and golfer’s elbow are both overuse injuries that are caused by any activity that requires repetitive motion of the arm and wrist. The…
The phrase “ACL Tear” can strike fear into the hearts of athletes and fans alike. It’s an injury that often means season-ending surgery and a long road to recovery. We see headlines like “6 to 12 Month Recovery” and wonder: If you or a loved one is dealing with an ACL tear, understanding the rehabilitation…
Ouch! If you’ve ever had plantar fasciitis, you know just how excruciating those first few steps are when you get out of bed in the morning. It can feel like you’re stepping on a knife as the tight connective tissue on the bottom of your foot stretches out. As someone who has had a recurrence…
Golf is a sport that requires complete full body movements that are not always the same for the average golfer. With a golf swing you will use everything from lower body movement up to mild rotation of the neck. If you have any imbalances throughout the body whether it’s involving strength differences or mobility impairments…
When you think of sports, it’s easy to imagine the thrill of the game, the rush of adrenaline, and the joy of victory. But as any athlete knows, with sports also comes the risk of injury. Whether you’re a weekend warrior or a professional athlete, injuries can happen. That’s where Loudoun Sports Therapy Center and…
The leaves turning and the cooling of the air brings back the clatter of football and the squeak of sneakers on a basketball court. Along with a return to these dynamic sports subsequently has an uptick in ankle and knee injuries. Let’s talk about how to prevent these injuries! One of the best things to…
