Health blog

Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by...

Neck problems are becoming more common due to our sedentary lifestyles. How often do we use computers and phones throughout the day? Now think about your...

As we become more sedentary both at work and at home, low back pain and sciatica become more common. Some people have very mild symptoms, such...

Have you ever heard a sound emanate from your hip that sounded like you just poured a bowl of Rice Krispie cereal? A snap in the...

You have probably heard the term sciatica, and have probably thrown it around without having a true understanding of what it is and what is actually...

What is the Rotator Cuff? The rotator cuff consists of 4 different primary muscles. The four muscles are the Supraspinatus, Infraspinatus, Teres Minor and Subcapularis. These...

Everyone’s heard of someone tearing their ACL or sustaining ACL Injuries – think of Lindsey Vonn this past Winter Olympics. She tore her ACL when coming...

If you’re experiencing shoulder pain with certain movements or while trying to sleep, physical therapy can help you get the shoulder pain relief you deserve. One...

Is it a cleaning week/weekend in your house? Oftentimes while starting to clean people often bend, twist, and lift many more objects that they do in...

As the weather starts to warm up here in NOVA we are all itching to get back outside and back to the activities we enjoyed prior...

These days seem like they are best spent wrapped under a cozy blanket with a hot beverage and daydreaming of warmer weather, and for many of...

Pain is our body’s alarm system telling us that some sort of damage has happened to the body. It warns us to not do it again...