Health blog

If you have ever had pain, then it is likely you have either been offered or received a corticosteroid (Cortisone) injection. It is something that is...

Have you ever hit your pinky toe off of the coffee table? Painful, right? Did you limp for a little while after so it would go...

What Muscles Does Your Core Consist of? Your core consists of more than just your abdominal muscles. Along with the abdominal muscles you have your lower...

The Achilles Tendon is the thick tendon at the back of the ankle. It is what connects the muscles of the calf, the gastroc and the...

Knee replacement surgery in Northern Virginia is relatively common. A total knee replacement is when the surgeon cuts away the diseased and damaged components of the...

Rotator cuff tears are an extremely common injury issue with prevalence increasing with each decade of life. You probably know how common they are, and might...

This month we want to make sure you have the tools and resources to correct your posture. Whether you are sitting, standing, sleeping, or moving around...

Do you have pain in your back that gets worse when you sit down for a long time, or have neck pain that wakes you up...

Back pain is a very common issue that we see amongst the everyday population. However sometimes your back pain might not be because of an actual...

Our Sports Recovery Program goes a step beyond the usual physical therapy. These programs are specifically designed for higher-level athletes. We aim to help prevent the...

Manual Therapy is made up of many different hands-on techniques that we use in the clinic. Each offer their own benefits and are implemented for many...

Hamstring injuries can occur to anyone. However, they are most common amongst athletes, due to movements involving high-speed running, high kicks, tackling, and splits.  What are...