Health blog

When most people think of the core, they think of the abdominals and doing sit-ups and generally know that one needs to have good core strength....

Shoulder injuries are one of the most common injuries.  Injury or overuse are the most common causes of shoulder discomfort.  Some of the most common ailments...

Tendonitis can be summarized as inflammation or irritation of the tendon. A tendon is a thick cord like structure that connects muscle to bone. All throughout...

Facing the prospect of joint replacement surgery can be daunting. Attending physical therapy before surgery (pre-operative physical therapy) is the key to a smoother recovery. You...

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that...

The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem...

When it comes to managing Arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce...

Physical therapy is a fantastic, non-invasive way to address various health issues, from chronic pain to sports injuries. We know, the process of getting a referral...

When you think of sports, it's easy to imagine the thrill of the game, the rush of adrenaline, and the joy of victory. But as any...

Our Hamstrings are responsible for helping us stand, walk, run, and jump. When an injury occurs with our hamstrings, such as hamstring strains, it is imperative...

Pain around the knee or knee cap is one of the most common ailments that bring patient's to us. If this pain is keeping you awake...

Your shoulder is quite the intricate system, with multiple joints and muscles working together to keep things moving smoothly. But when those muscles of the rotator...