Health blog

The phrase “ACL Tear” can strike fear into the hearts of athletes and fans alike. It’s an injury that often means season-ending surgery and a long...

A Knee problem is a common injury we see given that our knee joints go through wear and tear everyday. Let's talk about the 3 most...

There are various different types that we might experience. Some of these types might include: Tension headaches Migraines Sinus headaches Cluster headaches All of these types...

So what are your goals for the new year? Not just physical, but anything. They can be academic, athletic, spiritual, emotional, physical, health related; regardless, how...

The rotator cuff is responsible for the rotation and movement of the entire shoulder joint and all of your arm.  If you have ever had pain,...

Want to be pain free for the holidays? Have a holiday trip is on the calendar? Trips are always something to look forward to and we...

Ouch! If you’ve ever had plantar fasciitis, you know just how excruciating those first few steps are when you get out of bed in the morning....

The rotator cuff is a group of muscles that help stabilize our shoulder within it’s socket as we do overhead movements. There are four muscles that...

Golf is a sport that requires complete full body movements that are not always the same for the average golfer. With a golf swing you will...

Both pre- and post- op physical therapy treatment are crucial for a smooth and fully recovery of a total knee replacement. Preoperative Treatment Preoperative treatment has...

If you hear or feel your joints pop, snap, or crackle, this could be a sign of patellofemoral pain. What exactly is patellofemoral pain? Patellofemoral pain...

Neck pain is a common complaint that we see in physical therapy. Our posture as a society has continued to decline with the increased use of...