Health blog

By Millie Betts, Personal Trainer and Health CoachAs the weather gets warmer, get inspired to eat good food that truly nourishes your body so you feel...

Your spine consists of 33 bones: seven cervical, 12 thoracic, five lumbar, five sacral and four fused coccygeal bones. Only the top 24 bones are movable. Depending on how...

By Danielle Hoguet, DPTWhen you think of a ballet dancer, you probably picture someone with a long graceful body who can bend in unimaginable ways. When...

By: Cierra Washington, ATCMarch is National Athletic Training Month! The month is dedicated to spreading awareness about who Certified Athletic Trainers (ATCs) are, the environments in which...

If you’re participating in a spring sport, what should you be doing now to get ready to compete in a few weeks? Hopefully, you been training in...

By Sarah HerndonHow healthy is your heart? Did you know that heart disease is the leading cause of death for both men and women in the...

By Abbey Fecher, DPTIt’s no secret that regular exercise is important to your overall health. It’s not too late to keep that New Year’s resolution you...

Did you know that osteoporosis is known as the ‘Silent Disease’? Osteoporosis is a bone disease that occurs when the body loses too much bone, keeps too...

By: Abbey Fecher, DPTIt’s the end of the year and you're starting to think about your New Year’s Resolutions. Some common ones that come to mind...

By: Danielle Hoguet, DPTCan you believe that in just a few weeks, 2016 will be in the past? It's almost that time when gyms are packed,...

Tis' the season for good food, time with family, giving thanks, celebrations and traveling. I love this time between mid-November and the end of the year....