Health blog

How do common shoulder problems occur? Rotator cuff tears, shoulder impingement and frozen shoulder are three conditions we see often at Loudoun Sports Therapy Center. We...

By: Cierra Washington, ATCHow can we strengthen our joints given how much stress we put on them throughout our lives. When I was little, I was...

By Xavier Thompson, ATCIs post-op physical therapy necessary? Are you scheduled to have surgery? While surgery may repair damaged tissues, some of the most important work...

Walking is a great step to improve bone health and fitness. Springtime is a good time to get outside and be active. What better way to...

By Angie Austin, LPTAWhat exactly are overuse injuries? These types of injuries occur when you try to too much at once. Do you remember the last...

The concept of running seems easy. You put on a pair of sneakers, head outside and begin your journey. However, there are a number of misconceptions...

In general, knee pain and common knee conditions occur due to muscular imbalances, how well your kneecap moves and abnormal kneecap tracking.Two common knee conditions we...

“Have you recently purchased new sneakers or other footwear?”“Have you recently started running to get in shape for summer?”“Do you happen to wear anything other than...

What is a back strain?Low back pain is one of the most common issues seen in an outpatient physical therapy clinic and the vast majority of...

By Xavier Thompson, ATCCross training. What is it and why is it important? If you follow the headlines of any sports’ stars in the off season,...

By Misha Gilani, DPTShoulder tendonitis is a very common problem for every age group and one we treat often at Loudoun Sports Therapy Center. Tendonitis is...

Warmer weather is here and some of you might be getting ready for fun spring break trip or planning a summer vacation. If you're planning on...