Health blog

As the weather starts to warm up here in NOVA we are all itching to get back outside and back to the activities we enjoyed prior...

So what are your goals for the new year? Not just physical, but anything. They can be academic, athletic, spiritual, emotional, physical, health related; regardless, how...

Want to be pain free for the holidays? Have a holiday trip is on the calendar? Trips are always something to look forward to and we...

Ouch! If you’ve ever had plantar fasciitis, you know just how excruciating those first few steps are when you get out of bed in the morning....

As the temperature starts to drop again, and the chance of snow could arise we want to be sure you are prepared to clear your sidewalk...

The New Year is here which means we are planning our resolutions and setting goals. Here are 5 things you should do to start your year...

With the gorgeous seasons comes seasonal injuries, due to outdoor responsibilities like: Raking leaves Bagging leaves Shoveling snow Cleaning snow off our vehicles How often have...

To start, Ergonomics is the study of individuals in their workplace in which workplaces are designed to fit individuals who use them. This aims to improve...

Whether you’re going to the beach, out West, to another country, or even only a few miles away to visit friends and family, these traveling tips...

Rock Climbing, whether indoor or outdoor, is tough on your body. It takes a great amount of strength to perform as well as to prevent injuries....

A lot of us spend most of our day occupied by work. Some are working in an office, and some are working from home. Many are...

We made it through the cold, dark days of winter and spring is finally here! This is the time of year when we like to get...