Health blog

If you are someone who works long hours, or spends a lot of time watching Netflix or looking down at your phone, you may feel tight...

Do you have the desire to stay active but your joints can’t seem to keep up with the stresses applied to it with higher impact exercises...

Choosing Footwear Usually when we go to pick out footwear, we often make our decisions based on: Style The latest trends Price Our feet take on...

Do I need physical therapy after surgery? After having surgery physical therapy can help improve your recovery time with better outcomes!  All physical therapy treatments are...

Pre-op physical therapy can help prepare you for what is going to happen.  It will help you establish your goals before and after surgery as well...

Bodily maintenance is important for you whether you’ve finished a course of physical therapy, or you’re currently attending physical therapy. It is important to continue at home...

Steps to a Virus Free Clinic! At LSTC we take pride in having a germ and virus free clinic all the time. We do this through...

The way we run is a matter of energy and efficiency. We may ask ourselves how some people can run farther, faster and make it seem...

The two most common reasons people sustain injuries when they rush back into a sport or exercise program too quickly, are training errors and technique errors. ...

Hiking and rock climbing and other sports are wonderful recreational activities that provides significant benefits to the body. They can workout pretty much every muscle in...

For athletes, being stronger and strengthening properly will help them to experience a significant decrease in potential for injury, and experience an overall greater ease of...

Nowadays, free-time activities can look a little different for kids as various technologies are at our fingertips. If you're a student athlete who participates in sports...