Health blog

Preparing for surgery can be daunting in itself. Your body is about to go through a planned trauma, not to mention the mental preparation you have...

School is starting again and your schedules are filling up. But as schedules get busy, it can be tough to keep fitness towards the top of...

You may have had a fracture or know some who has fractured their bone. But how serious can fractures be?Well let's start with determining what exactly...

Injuries of your lower back, hips and knees can prevent you from doing the activities you enjoy. Many lower back and lower body injuries can be...

You’ve been exercising for an hour and a half, your muscles are weak, your shirt is drenched, you’ve recently noticed a minor headache and you’re beyond...

Do you sometimes feel sluggish, tired, achy, sore or have low energy? Most of these problems can be caused by lack of movement. If you sit still...

Do you have any summer vacations planned? Do they involve long car or plane rides? This is something that may have been planned for months and...

At some point or another in life we experience joint stiffness. What actually is “joint stiffness?” It is asituation in the body where we feel tightness...

If you're hurting and need quick relief, Loudoun Sports Therapy Center can help. In a customized physical therapy program, you'll learn some highly effective pain relief...

Loudoun Sports Therapy Center has a list of tips to help everyone grow healthier, stronger and more active — and we're willing to bet these suggestions will...

“My shoulder is killing me! I can’t even reach my arm up to wash my hair!” Shoulder pain is one of the most common complaints we...

By: Mike Bills, MS PTTypically there will be no immediate effect to not having the proper strength in a particular muscle in your body. The effects...