Health blog

Working from home can be hard to have a work life balance or even have the power to step away from the computer since that is...

Whether you are working from home full time or just a few days a week, it can be a big change, and many are noticing the...

No matter our active level; athlete, sedentary, a weekend warrior, young or old, the benefits of routine stretching reach far beyond rehabilitation. What is stretching? In...

Myth: I need to see a doctor and get a script to go to physical therapy  Fact: In the state of Virginia, you can be treated...

If you are anything like me, I like to hibernate during the winter months and stay put inside and away from the cold weather. While staying...

Squats Squatting may be the most functional movement pattern. Now before you get nervous about the word “squat” we don’t mean you have to do heavy...

When do I use heat VS ice with an injury? We have all had the thought after we get inured – should I apply heat or...

Running is a great way to work on your cardiovascular health and to maintain your overall level of fitness but is associated with several types of...

What a year! We’re finally in 2021! The beginning of a New Year always comes with a new set of goals to achieve. At LSTC, we’re...

We Are Safer Than the Grocery Store so There is No Need to Worry! At LSTC we take pride in having a germ and virus free...

Do you get sore after working out? Or tend to injure yourself working out? If yes, I have a question for you—what does your warm-up look like?Hopefully,...

If you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can...