Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Neck Pain
September 4, 2026
Neck problems are becoming more common due to our sedentary lifestyles. How often do we use computers and phones throughout the day? Now think about your...
Physical Therapy
September 6, 2024
Neck pain is a common complaint that we see in physical therapy. Our posture as a society has continued to decline with the increased use of...
Physical Therapy
July 5, 2024
Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that...
Physical Therapy
May 23, 2024
Let's talk about something we've all experienced at one point or another – that nagging pain in our necks that just won't seem to go away....
Aches and Pains
March 5, 2024
With people working from home, there has been a drastic increase in the number of people suffering from frequent and chronic headaches. One fact that many...
Neck Pain
January 9, 2024
Many people experience neck pain but aren’t sure what is causing their pain. As silly as it may sound, one source that could be to blame,...
Ergonomics
February 19, 2023
A lot of people are working from home and have noticed neck pain during and after they are done with work. It’s easy to get lost...
Neck Pain
November 1, 2021
Whiplash is a term usually used to describe injuries that occur as a result of a sudden quick movement in one direction followed by a sudden...
Neck Pain
September 9, 2021
The neck, a.k.a cervical spine, is comprised of 7 spinal segments and 8 nerves. The nerves that exit out of the neck go on to supply...
Neck Pain
April 13, 2021
The neck, a.k.a cervical spine, is comprised of 7 spinal segments and 8 nerves. The nerves that exit out of the neck go on to supply...
Back and Neck Pain
March 9, 2021
When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts...
Back and Neck Pain
February 3, 2021
Radiating pain, numbness or tingling is a possible indicator that one or more of your nerves may be irritated by a bulging or herniated disc. What...
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