Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
October 31, 2018
Pain in the neck is a common neck problem complaint. As a society, our posture has continued to decline as the use of phones and computers...
Neck Pain
October 12, 2018
Neck problems are becoming more common due our sedentary lifestyles. How often do we use computers and phones throughout the day? Now think about your posture...
Physical Therapy
October 11, 2018
By: Angie Austin, LPTAYour neck is a vital yet vulnerable part of your body due to its ability to move in all directions. That's all while...
Physical Therapy
August 28, 2018
Anyone with recurring headaches or migraines are well aware of the possible debilitating pressure and pain that can prevent us from the likelihood of either getting...
Neck Pain
August 13, 2018
Neck problems are becoming more common due our sedentary lifestyles. How often do we use computers and phones throughout the day? Now think about your posture...
Back and Neck Pain
July 19, 2018
Neck pain is a common complaint in the orthopedic rehab world, and we've certainly treated our share of patients who suffer from various conditions related to...
Physical Therapy
July 5, 2018
If you spend hours driving, texting, typing or even just sleeping in the wrong position the odds are you have either poor posture or neck pain....
Physical Therapy
June 7, 2018
What causes stiffness in the neck and how can we prevent this common condition?One of the biggest contributors to neck pain and stiffness is our poor...
Physical Therapy
June 1, 2018
Neck problems are becoming more common due our sedentary lifestyles. How often do we use computers and phones throughout the day? Now think about your posture...
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