Health blog

Many people have heard of and will use terms like 'tennis elbow' and 'golfer's elbow.' What exactly are these conditions and what's the difference? The truth...

A tendon is a thick cord like structure that connects muscle to bone. All throughout our body, we have muscles that are attached to bones by...

Elbow injuries are a common thing we see in the clinic. It can be caused by many activities but most of the time it is from...

What is Grip Strength? The ability of your hand to hold an item.  It is the force created by the muscles of the arm including the...

Lateral Epicondylitis or Tennis Elbow is a commonly seen injury in physical therapy. This injury impacts the outside or lateral part of the elbow and can...

The most common injuries of the elbow are  the result of overuse or injury resulting in inflammation or a condition known as tendonitis.  Tennis Elbow and Golfer’s...

Golfer’s elbow is also known as medial epicondylitis which involves an injury on the inside of the elbow caused by excessive and repeated stress placed on...

Golfer’s elbow is also known as medial epicondylitis which involves an injury on the inside of the elbow caused by excessive and repeated stress placed on...

Wrist/Forearm pain is generally caused be some kind of damage to: The bones Muscles Tendons Other soft tissues of the forearm and wrist. This is caused...

With everyone doing at home workouts it’s important to be careful especially if you are just starting to do this for the first time. The bicep...

Tennis elbow affects the outside of the elbow and doesn’t necessarily involve playing tennis!  Treatment should be started immediately for this condition to prevent it from...

Many people have heard and will use terms like “tennis elbow” and “golfer’s elbow” but what exactly is the difference? Not much really….Tennis Elbow and Golfer’s Elbow...