Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
February 18, 2020
Tennis Elbow and Golfer’s Elbow are both overuse injuries that are caused by any activity that requires repetitive motion of the arm and wrist. Repetitive motions...
Physical Therapy
February 10, 2020
Medial epicondylitis, is the fancy medical word for “Golfer’s Elbow” or “Pitcher’s Elbow.” What is Golfer’s Elbow? This overuse injury is characterized by pain on the...
Hand/Wrist/Elbow
October 17, 2019
Golfer’s elbow, or sometimes called pitcher’s elbow, is medically defined as medial epicondylitis. How it Occurs This overuse injury is characterized by pain on the inside...
Physical Therapy
October 4, 2019
For everyone, our hands and elbows are essential in our everyday lives. Think about how many times a day you use your hands. They are required...
Physical Therapy
September 10, 2019
Hand, wrist, and elbow injuries are common among the population and have probably affected everyone at one point or another. Some of the most common issues...
Hand/Wrist/Elbow
July 11, 2019
Inflammation, swelling, and other discomfort in your hands and wrists can make doing everyday things not only difficult, but painful. Your hands are required for everything...
Hand/Wrist/Elbow
June 1, 2019
Think about how many times a day you use your hands. Our hands are required for nearly every movement. Our upper extremities impact our ability to...
Hand/Wrist/Elbow
May 31, 2019
Many people have heard of and will use terms like ‘tennis elbow’ and ‘golfer’s elbow.’ But what exactly are these conditions?Tennis elbow and golfer’s elbow are...
Physical Therapy
December 31, 2018
Let PT give you a helping hand with your elbow, wrist, or hand issue. Physical therapist is not just about getting people walking again. Physical therapists...
Aches and Pains
July 26, 2018
Many people have heard and will use terms like “tennis elbow” and “golfer’s elbow” but what exactly is the difference?Not much really....Tennis Elbow and Golfer’s Elbow...
Physical Therapy
June 8, 2018
Some of the most common issues of the elbow, wrist, and hand include tennis elbow, carpal tunnel, De Quervain’s tendinitis, and post- wrist fracture. Below are...
Physical Therapy
April 24, 2018
The weather is getting warmer and more people are headed outside, which means it's that time of a year for an increase in patients with elbow...
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