Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
December 14, 2020
Think back to the times when you have fallen asleep in an awkward position and had the unexpected pleasure of waking up to a “crick in...
Back and Neck Pain
September 18, 2020
There are many common causes of both back pain and neck pain. However, both of these can be treated with physical therapy. Causes of Back Pain:...
Back and Neck Pain
September 1, 2020
Most of us spend hours at our desk at work, and often are looking down at our cell phone or computer during our free time, as...
Back and Neck Pain
August 25, 2020
With working from home, neck pain is a common problem we are seeing in our clinic. The change in desk set up, chairs or extended time...
Physical Therapy
May 28, 2020
Are you having neck pain but are not sure why? You notice you can’t turn your head as far as you used to and you are...
Physical Therapy
May 14, 2020
A common problem we see in our clinic is people experiencing neck pain. Neck pain can be caused from many different things and can vary in...
Neck Pain
May 13, 2020
Your neck is a vital yet vulnerable part of your body due to its ability to move in many directions while holding the weight of your...
Headaches
May 6, 2020
Many people experience neck pain but aren’t sure what is causing their pain. They may not recall changing anything in their routine or moving differently that...
Back and Neck Pain
April 30, 2020
Posture plays a huge role in all of our activities. We are so busy throughout the day that we usually don’t pay much attention to our...
Back and Neck Pain
February 12, 2020
Neck problems, neck spasms and general neck pain are common complaints in the orthopedic rehab world. One of the most common causes of these problems is...
Physical Therapy
February 6, 2020
We all know a time when we have fallen asleep in an awkward position and had the unexpected pleasure of waking up to a “crick in...
Physical Therapy
January 11, 2020
Neck pain is something you will probably experience at least once in your life. Many things can cause neck pain, and in this blog I’ll discuss...
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