Health blog

One of the most common complaints that runners have after committing to a running program is that their running plan becomes “stale”, “predictable” or “boring.” A...

It’s common for us to say, ‘I’ll wait and see if it gets better.’ Often times, people will get an injury or develop a pain and...

Hands down, the worst kind of plan is no plan. A plan has three purposes: Help reach goalsHelp prevent injuries while increasing performanceHelp monitor progress We...

It’s no secret that regular exercise is important to your overall health. Many of us are probably trying to move more to get in shape. Exercise...

By Xavier Thompson, ATCOne of the most common complaints that runners have after committing to a running program is that their running plan becomes “stale”, “predictable”...

If you look through the plan of care for a patient who comes to Loudoun Sports Therapy Center because they are feeling ankle pain for example,...

By, Devin Wurman, DPTNow that the weather is getting better and we are finally able to say good-bye to winter, more and more of us are...

By Xavier Thompson, ATCIs post-op physical therapy necessary? Are you scheduled to have surgery? While surgery may repair damaged tissues, some of the most important work...

The concept of running seems easy. You put on a pair of sneakers, head outside and begin your journey. However, there are a number of misconceptions...

By Xavier Thompson, ATCCross training. What is it and why is it important? If you follow the headlines of any sports’ stars in the off season,...

By Millie Betts, Personal Trainer and Health CoachAs the weather gets warmer, get inspired to eat good food that truly nourishes your body so you feel...

By Sarah HerndonHow healthy is your heart? Did you know that heart disease is the leading cause of death for both men and women in the...