Have you sprained your ankle more times than you can count? You are likely suffering from what is called chronic ankle instability, aka CAI. Why does this happen? Once you injure your ankle once, unless rehabbed well, the function of the ankle itself is forever altered. Every part of your body has little internal GPS…
Rock Climbing can lead to many different types of musculoskeletal injuries. Some of the most common injuries to the lower body include; Many of these injuries occur from abnormal pressure or stresses that are applied to the knee or ankle. Because the nature of rock climbing consists of turning the body into an unnatural position…
Rocking Climbing can lead to many different types of musculoskeletal injuries. Some of the most common injuries to the lower body include; Meniscal tear Stiffness, swelling, feeling like the knee is going to give out, catching in the knee. Knee ligament tear Swelling, instability, loss of range of motion. Morton’s Neuroma Sharp burning pain with…
You see people running every morning out your window. You’re wishing you could be that person. Well, you can! Here are some tips before you begin your new running journey: Ease Into It! I learned my lesson in college when I set a goal for running 3 miles and achieved it in the first day….
According to the Climbing Business Journal, rock climbing in the United States has taken quite a surge in popularity. In the year 2021, the growth rate of U.S. climbing gyms grew by 8.24%, which equates to about 53 new facilities opening and dedicated to rock climbing. With the increased popularity of rock climbing comes the…
What in the world is an SI joint? Why is it even important? SI joint problems can happen in people of all ages and fitness levels. Many young athletes often complain about lower back pain or symptoms that radiated down their legs. You might be thinking, ‘They’re young. They can’t have low back problems. They’re…
Rock Climbing, whether indoor or outdoor, is tough on your body. It takes a great amount of strength to perform as well as to prevent injuries. Injuries can range from acute, traumatic injuries to chronic, overuse injuries. Below are some of the common injuries rock climbers are susceptible to. Shoulder impingement. Shoulder impingement is an…
No matter our active level; athlete, sedentary, a weekend warrior, young or old, the benefits of routine stretching reach far beyond rehabilitation. What is stretching? In general, stretching is the elongation of a muscle and is used to help prevent injury and discomfort. However, there are different types of stretching that are important to distinguish….
A return to sport program is an integral part of a physical therapy program that helps you return to your higher-level, sports-specific goals. Here at LSTC, once you have progressed past basic strengthening, are pain free, and no longer need hands-on treatment, you will transition into the return to sport program. You will work with…
When do I use heat VS ice with an injury? We have all had the thought after we get inured – should I apply heat or ice to this? Will one be better than the other or will I make things worse if I use one vs the other? Continue reading below to find out…
