Health blog

Don’t let persistent KNEE PAIN hold you back…Knee pain is something that everyone will experience at some point in their lifetime. Having knee pain can be...

With everyone doing at home workouts it’s important to be careful especially if you are just starting to do this for the first time. The bicep...

Bodily maintenance is important for you whether you’ve finished a course of physical therapy, or you’re currently attending physical therapy. It is important to continue at home...

Steps to a Virus Free Clinic! At LSTC we take pride in having a germ and virus free clinic all the time. We do this through...

The way we run is a matter of energy and efficiency. We may ask ourselves how some people can run farther, faster and make it seem...

A new decade, a new set of goals to achieve. At LSTC, we’re all about helping people reach their physical goals. In fact, some of the...

Often times, people will get an injury or develop a pain and then wait a period of time to see if it will go away on...

WebMD states, "Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury....

Hiking and rock climbing and other sports are wonderful recreational activities that provides significant benefits to the body. They can workout pretty much every muscle in...

Slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile are all signs of core muscle weakness. A weak...

We have all experienced back and neck discomfort at one point or another or will experience it in the future. In fact, it is one of...

Our bones change in their density all the time. Calcium is constantly being laid down and taken up by our bone cells on a daily basis....