Health blog

Whether you’re going to the beach, out West, to another country, or even only a few miles away to visit friends and family, these traveling tips...

Rock Climbing, whether indoor or outdoor, is tough on your body. It takes a great amount of strength to perform as well as to prevent injuries....

We made it through the cold, dark days of winter and spring is finally here! This is the time of year when we like to get...

Working from home can be hard to have a work life balance or even have the power to step away from the computer since that is...

Myth: I need to see a doctor and get a script to go to physical therapy  Fact: In the state of Virginia, you can be treated...

If you are anything like me, I like to hibernate during the winter months and stay put inside and away from the cold weather. While staying...

Squats Squatting may be the most functional movement pattern. Now before you get nervous about the word “squat” we don’t mean you have to do heavy...

When do I use heat VS ice with an injury? We have all had the thought after we get inured – should I apply heat or...

Running is a great way to work on your cardiovascular health and to maintain your overall level of fitness but is associated with several types of...

An impending sports season can be daunting when you feel like you're not ready. But, there are many steps you can take to make sure your...

Come Take a Walk with LSTC! FREE event, FREE fun, and FREE Raffles! WHEN: Wednesday, April 7th at 12:30PMWHERE: Right here at LSTC (21251 Ridgetop Circle,...

What a year! We’re finally in 2021! The beginning of a New Year always comes with a new set of goals to achieve. At LSTC, we’re...