Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Foot and Ankle
June 4, 2019
An ankle sprain is one of the most common musculoskeletal injuries and can have long-lasting effects on daily living and recreational activities. Initially, ankle sprains will...
Physical Therapy
April 29, 2019
When is the last time you could walk the dog, go shopping, take your kids to the amusement park, go for a run, or even just...
Physical Therapy
April 3, 2019
Foot and ankle conditions are very common for every age group. We treat general pain and injuries in this part of the body often at Loudoun...
Physical Therapy
April 3, 2019
We spend a lot of time on our feet so it’s no wonder foot and ankle pain, discomfort in the heel and arches are common problems...
Physical Therapy
March 18, 2019
Have you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning? Does your ankle...
Physical Therapy
March 18, 2019
When was the last time you could go for a run, walk your kids to the bus stop or go shopping without experiencing nagging foot or...
Physical Therapy
March 13, 2019
Have you ever gotten up in the morning and felt pain in your heel when you put your foot down on the floor? You're probably wondering...
Physical Therapy
January 31, 2019
What is your plantar fascia?Plantar Fascia is a thick, fibrous connective tissue that covers the bottom of the foot from the heel to the base of...
Foot and Ankle
January 10, 2019
By: Cierra Washington, ATCIt's been estimated that roughly 25,000 people in the United States suffer from an ankle sprain every day. When most people hear the...
Foot and Ankle
December 31, 2018
By: Devin Wurman, DPTWhen is the last time you could walk the dog, go shopping, take your kids to the amusement park, go for a run,...
Foot and Ankle
November 12, 2018
By: Rachel Herrmann, DPTA lot of people don’t like feet and don’t give much thought to their feet, but our feet and ankles do a lot...
Physical Therapy
November 5, 2018
Have you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning? Does your ankle...
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