The heel, also known as the calcaneus, is located on the bottom of the foot directly below the ankle joint. The heel bone has many muscles and ligaments attached to it. When injuries or irritation occur to the attached muscles or ligaments, it can create pain in the heel. This pain can lead to many other additional issues in your daily life.
The pain can be described as:
- Tight
- Spasm
- Burning
- Numbness
- Tingling
- Dull
- Achy
- Sharp
Why Does Heel Pain Occur?
This pain can be caused by:
- Overuse of the calf and foot muscles
- Tight calf and foot muscles, or plantar fascia
- Weakness in ankle-supporting muscles
- Fractures to bone
- Inflammation of bursa (fluid filled sacs that provide protection)
Common Heel Pain Injuries:
- Achilles Tendinitis: inflammation of the Achilles tendon due to overused or tight calf muscles
- Bursitis: inflammation of the bursa due to tight surrounding tissues/tendons or friction at the heel
- Plantar Fasciitis: inflammation of the connective tissue on the bottom of the foot
- Heel Spur: bony outgrowth at the heel due to tight muscles or strains/sprains
- Stress Fractures: tiny cracks in bone due to overuse and repetitive forces
Should You Seek Physical Therapy?
Yes! Physical therapy is the first line of defense to decrease heel pain. PT will help pinpoint what the root cause of the pain is, address it and regain range of motion, strength, flexibility and decrease pain overall. With Physical Therapy, you will be able to participate in activities you love again!
