Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
May 25, 2018
By Xavier Thompson, ATCBack discomfort can be debilitating no matter what your walk of life. People living with back pain are often plagued by the inability...
Physical Therapy
May 24, 2018
At various points of the year, we see an uptick in activity for various reasons, Maybe it's New Year's resolution time or the weather is getting...
Physical Therapy
May 24, 2018
By Rachel Herrmann, DPTWhat is a back strain?Lower back pain is one of the most common issues seen in an outpatient physical therapy clinic and the...
Physical Therapy
May 24, 2018
By Rachel Herrmann, DPTAnkle and foot pain are common throughout the spring to summer months. Plantar fasciitis, Achilles tendinitis, and posterior tibialis tendinitis are among the...
Knee Pain
May 23, 2018
By Angie Austin, LPTAKnee pain is something that everyone will experience at some point in their lifetime. Having knee pain can be the result of many...
Physical Therapy
May 22, 2018
By Kieran Loving, ATCWho hasn’t used their shoulder at some point? Shoulders are primary movers in daily living for the upper body. At the center of ALL...
Concussion
May 22, 2018
It seems everywhere you turn you see something about concussions and head injuries in the news, sports or media. However, there is still lots of confusion...
Physical Therapy
May 17, 2018
Knee injuries are one of the most common injuries that we see in physical therapy, whether it is sports-related or just degenerative changes that occur as...
Physical Therapy
May 17, 2018
By Kieran Loving, ATCBetween each vertebral body is a cushion called an intervertebral disc. Each disc absorbs the stress and shock the body incurs during movement and...
Physical Therapy
May 17, 2018
By Xavier Thompson, ATCOne of the most common complaints that runners have after committing to a running program is that their running plan becomes “stale”, “predictable”...
Back and Neck Pain
May 16, 2018
By Kieran Loving, ATCA common cause of lower back pain is SI Joint Dysfunction. What in the world is an SI joint? Why is it important?...
Physical Therapy
May 15, 2018
By: Cierra Washington ATC “My shoulder is killing me! I can’t even get my arm up to wash my hair!” Shoulder pain is one of the...
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