Health blog

By: Mike Bills, MS PTWalking is something that we all do everyday whether that be to simply get from one point to another or for exercise...

One of the most common complaints that runners have after committing to a running program is that their running plan becomes “stale”, “predictable” or “boring.” A...

By: Rachel Herrmann, DPTA lot of people don’t like feet and don’t give much thought to their feet, but our feet and ankles do a lot...

By Alyssa Burke, PTAI’m sure you’ve heard someone say they sprained or strained something. Maybe you've even experienced these injuries yourself. Sprains and strains are common injuries that...

Knee issues can begin for a variety of reasons. Sometimes, knee pain can be attributed to a specific incident like a fall or an injury while...

By Devin Wurman, DPTWe’ve had many patients coming in and complaining about their joints being stiff and sore. That’s folks being treated for arthritis and patients...

By: Jason Makoutz, DPTQ&A How does back pain usually start? Many times back pain starts from a specific incident where you overexerted yourself, lifted something improperly,...

Have you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning? Does your ankle...

Who hasn’t used their shoulder at some point?  Baseball, Volleyball, Football shoulders are primary movers in sports for the upper body!  At the center of ALL shoulder...

Whether you are pounding the pavement for a short jog or you’re a routine racer, running is great cardiovascular training. It is a gratifying way to...

Lower back pain is very prevalent in our society and can greatly limit your ability to bend over to empty the dishwasher, tie your shoes, or...

By Cierra Washington, ATCWhat exactly is patellofemoral pain? Patellofemoral pain is a general term used to describe pain that resides in the front of the knee...