Health blog

By C. Ashley Border, PT, DPTEver wonder what in the world the “shoulder” actually is?The main joint of the shoulder is called the glenohumeral joint. This...

By: Ashley Border, DPTWhat is “-itis”? indicates a condition of inflammation So, what’s the difference? Bursitisis an inflammation of a fluid filled sac called a “bursa”the...

Pain in the neck is a common neck problem complaint. As a society, our posture has continued to decline as the use of phones and computers...

When knee pain starts, that's when we start to notice and appreciate how big of a role our knees play in our day-to-day activities and the...

By: Rachel Herrmann, DPTTypically, you may not always realize how much you do with your knees in an average day. However, when you start to have...

Ever found that reaching up to get a plate out of the cabinet was painful? Or maybe you feel a pinching in your shoulder when you...

By: Kiara Holmes, ATCKnock Knock!Who’s there?IT BandIT Band who?IT Band me from the system again and said they’re gonna keep a tight watch on me!There's some fun...

By Devin Wurman, DPTHave you ever gotten up in the morning and felt pain in your heel when you put your foot down on the floor?...

By Mike Bills, MS PTWhat does the word 'strength' really mean? In order to fully understand how to develop a strengthening program appropriately, you first have...

By Devin Wurman, DPTIt’s pretty common for different joints to feel sore after repetitive use over even just a short period of time and the shoulder...

By Cierra Washington, ATCBursitis. Tendonitis. Muscle Strains. Labral Tears. Hip impingement. Osteoarthritis. These are all common hip issues that can be seen throughout all ages and...

By Devin Wurman, DPTBack pain is one of the most common complaints that patients have when they are coming to physical therapy.  It is not only...