Health blog

By: Rachel Herrmann, DPTIt’s common for us to say, ‘I’ll wait and see if it gets better.’ Often times, people will get an injury or develop...

By: Jessica Freedman, ATCWhat is arthritis and who can get it?While arthritis may be very common, it is not always well understood.  Arthritis is actually not...

Neck problems are becoming more common due our sedentary lifestyles. How often do we use computers and phones throughout the day? Now think about your posture...

By: Angie Austin, LPTAYour neck is a vital yet vulnerable part of your body due to its ability to move in all directions. That's all while...

Have you ever “rolled” your ankle? Chances are that you have, because what is commonly referred to as a “rolled ankle” or ankle sprain is one...

Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins...

By: Jason Makoutz DPTKnee pain/injures are one of the most common injuries we see at Loudoun Sports Therapy Center. Whether they are caused from a sports/weekend...

Hip problems make daily activities like simply walking difficult and painful. When you talk to your physical therapist or doctor about your hip pain, it’s important...

By Mike Bills, MS PT The problem with headaches is that typically, the small muscles in our neck and those covering our skull have gotten into...

By: Cierra Washington, ATCLet's take some time to talk statistics. Roughly two-thirds of Americans suffer from low back pain in particular, yet only 63 percent actually...

The benefits of routine stretching reach far beyond rehabilitation. Whether you're an athlete, sedentary, a weekend warrior, young or old, active or inactive, you will reap...

By Alyssa Burke, PTAThe season of 5k’s and obstacle course races like Tough Mudders and Spartan Races are in full swing. Whether you have thought about...