Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
August 29, 2018
Lower back problems are one of the most common complaints we encounter in physical therapy. The majority of adults will experience back pain at some point...
Neck Pain
August 28, 2018
Anyone with recurring headaches or migraines are well aware of the possible debilitating pressure and pain that can prevent us from the likelihood of either getting...
Physical Therapy
August 27, 2018
By: Rachel Herrmann, DPT, PTThe hip joint is one of the most stable joints in the body, but unfortunately that does not keep this joint and...
Physical Therapy
August 15, 2018
By Alyssa Burke, LPTAMany people will experience some form of lower back pain in the course of their life. There are many factors that can contribute...
Shoulder Pain
August 15, 2018
The shoulder is probably the most unstable joint in the entire body. The shoulder complex is the only joint in the human body that can perform...
Physical Therapy
August 15, 2018
It’s common for us to say, ‘I’ll wait and see if it gets better.’ Often times, people will get an injury or develop a pain and...
Physical Therapy
August 14, 2018
Are we talking about joint mobility or stability? Many people tend to used the wrong word when speaking about the body. So let's clear this up,...
Physical Therapy
August 14, 2018
Knee pain is a very common problem which can result in difficulty with many daily activities. Injections and prescriptions are not needed! People commonly come to...
Physical Therapy
August 14, 2018
By: Alyssa Burke, PTAWe often don’t realize how much we move our shoulders throughout our day until we feel pain or are unable to move our...
Physical Therapy
August 14, 2018
By Devin Wurman, DPTPrior to all the recent torrential downpours we've had, our summer was relatively dry. But with the humidity rising and falling and the...
Knee Pain
August 13, 2018
By Angie Austin, LPTAMany people associate knee pain with the older population. However, we treat patients of all ages for knee pain. Whether it's due to...
Physical Therapy
August 13, 2018
Neck problems are becoming more common due our sedentary lifestyles. How often do we use computers and phones throughout the day? Now think about your posture...
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