Health blog

Let PT give you a helping hand with your elbow, wrist, or hand issue.  Physical therapist is not just about getting people walking again. Physical therapists...

Have you increased your activity level in the past month? This can create increased stress on our joint and muscles and when we haven't properly prepared...

By: Devin Wurman, DPTWhen is the last time you could walk the dog, go shopping, take your kids to the amusement park, go for a run,...

Lower back problems are one of the most common complaints we encounter in physical therapy. The majority of adults will experience back pain at some point...

People frequently come to physical therapy with different complaints involving the hip. The number one complaint being pain localized to the hip joint and muscles surrounding...

“My shoulder is killing me! I can’t even reach my arm up to wash my hair!” Shoulder pain is one of the most common complaints we...

By: Devin Wurman, DPTMany of us have sedentary jobs at a desk and/or using mobile technology for day to day communications. Think about how you sit...

Looking to run a 5K this year? As the New Year continues, keep your fitness goals strong with a fitness revolution. Below, we’ve outlined a Couch to...

Joint mobility and joint stability are two parts of a patient’s musculoskeletal condition that physical therapists assess. Joint mobility is the amount of movement that occurs...

According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if...

By: Alyssa Burke, PTAHave you ever moved your arm to grab something and felt or heard a pop or click or felt a grinding sensation in...

The core must be one of the most complex features of the human body. Everything we do involves the core. What is the core exactly? A...