Get helpful tips on staying active, managing pain, preventing injuries, and making the most of physical therapy.
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Education & Resources
Explore helpful information from Loudoun Sports Therapy Center about pain, movement, injury prevention, physical therapy, and staying active.
Physical Therapy
February 13, 2019
By: Devin Wurman, DPTYou’ve probably been out somewhere and had a friend or family member say that they were stiff, or even heard them predict the...
Back and Neck Pain
February 10, 2019
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation,...
Foot and Ankle
January 31, 2019
What is your plantar fascia?Plantar Fascia is a thick, fibrous connective tissue that covers the bottom of the foot from the heel to the base of...
Back and Neck Pain
January 30, 2019
Back pain is a debilitating condition that will affect the majority of Americans at some point during their life. In fact, the most recent estimates range...
Physical Therapy
January 30, 2019
By: Jason Makoutz, DPTJoint stiffness is one of the most common complaints we get at Loudoun Sports Therapy Center. Whether you just wake up with stiffness...
Physical Therapy
January 29, 2019
Loudoun Sports Therapy Center will be OPEN FOR NORMAL BUSINESS HOURS on Wednesday, January 30th starting at 6:30 AM. If that changes, we will notify you....
Physical Therapy
January 22, 2019
You may have heard someone say they “pulled a muscle”, but do you really know what that means? A pulled muscle is another way of describing...
Physical Therapy
January 22, 2019
By: Rachel Herrmann, DPT, PTOne of the most common shoulder issues is impingement. It is common among the general adult population as well as in overhead...
Hamstrings
January 21, 2019
A common cause of hip pain that we treat at Loudoun Sports Therapy Clinic is a hamstring injury. The hamstring muscle group is located on the...
Knee Pain
January 21, 2019
The number one complaint from someone experiencing any kind of knee problem is pain under or around the knee cap. Any kind of knee pain or...
Physical Therapy
January 13, 2019
Loudoun Sports Therapy Center will be OPEN FOR NORMAL BUSINESS HOURS on Monday, January 14th starting at 6:30 AM. If that changes, we will notify you. ...
Physical Therapy
January 10, 2019
Do you ever experience pain or discomfort while working at your desk? Do you experience headaches, eye strain, shoulder, neck or back pain while sitting at...
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