Health blog

Ever wonder what in the world the “shoulder” actually is?The main joint of the shoulder is called the glenohumeral joint. This articulation consists of the head...

Read on for answers to common questions about back pain, how it starts and how to get rid of it for good! How does back pain...

Shoulder pain and shoulder injuries are one of the most common injuries we see at Loudoun Sports Therapy Center whether the cause is from an injury...

If you're hurting and need quick relief, Loudoun Sports Therapy Center can help. In a customized physical therapy program, you'll learn some highly effective pain relief...

What does the word 'strength' really mean? In order to fully understand how to develop a strengthening program appropriately, you first have to understand what is...

Have you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning? Does your ankle...

Hip problems make daily activities like simply walking difficult and painful. When you talk to your physical therapist or doctor about your hip pain, it’s important...

Whether you are pounding the pavement for a short jog or you’re a routine racer, running is great cardiovascular training. It is a gratifying way to...

By Devin Wurman, DPTThe core must be one of the most complex features of the human body. Everything we do involves the core. What is the...

When was the last time you could go for a run, walk your kids to the bus stop or go shopping without experiencing nagging foot or...

The hip is the largest ball and socket joint in the human body. The joint consists of the head of the femur articulating with the rim...

Have you ever gotten up in the morning and felt pain in your heel when you put your foot down on the floor? You're probably wondering...