Health blog

Poor posture from core weakness contributes to neck, back, shoulder or hip pain which can then contribute to issues and pain further down the upper or...

My doctor is recommending surgery. How long will it take to recover?Will I be able to work during my recovery?If I have surgery I may be...

Knee discomfort and pain affects many people and it can limit you in the things you do every day.  Knee discomfort and pain can make walking,...

Are you having trouble bending forward to tie your shoes, putting on your t-shirt, reaching overhead for a cup on a shelf, or sitting?  Joint stiffness...

The shoulder is a common region in which people complain of pain and discomfort. Shoulder discomfort and pain can commonly affect your ability to get a...

Knee discomfort and injures can keep you sidelined from participating in your daily activities.  Knee discomfort and pain can make it difficult to perform such daily...

Shoulder joint discomfort and pain can restrict you from doing simple ordinary everyday tasks such as washing your hair, reaching into cabinets, doing laundry or washing...

Hamstring problems are not just something we see in athletes. While hamstring injuries can happen to an athlete during a practice or a game, it’s actually...

How is your posture?  Poor posture may be causing your headaches, discomfort and stiffness.  Many of us have sedentary jobs at a desk and/or use mobile...

When is the last time you could walk the dog, go shopping, take your kids to the amusement park, go for a run, or even just...

Poor posture could be to blame for our chronic back pain. Irritation to the nerves that emerge off the lumbar spine can cause burning and shooting...

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica...