Health blog

Think about how many times a day you use your hands. Our hands are required for nearly every movement.  Our upper extremities impact our ability to...

Many people have heard of and will use terms like ‘tennis elbow’ and ‘golfer’s elbow.’ But what exactly are these conditions?Tennis elbow and golfer’s elbow are...

The summer weather is here and it's time to get moving.  It’s no secret that regular exercise is important to your overall health.  It’s still not...

What is the IT band and how do problems start here and how can you protect your hips?  There are a number of muscles on the...

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple...

Having good balance means being able to control and maintain your body’s position comfortably – whether you are walking, climbing stairs, standing or even sitting still. ...

‘Pain in the neck’ is a common neck problem complaint.  As a society, our posture has continued to decline as the use of phones and computers...

“My shoulder is killing me! I can’t even get my arm up to wash my hair!” Shoulder pain, whether it be sharp and stabbing, or dull...

“My shoulder is killing me! I can’t even get my arm up to wash my hair!” Shoulder pain, whether it be sharp and stabbing, or dull...

How is your posture? Irritation to the nerves that emerge off the lumbar spine can cause burning and shooting pain down the legs and into the...

The hip joint is one of the most stable joints in the body, however, that does not keep this joint and region of the body from...

Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily...