Health blog

The joints in our body have a relationship.  A “joint” refers to any location in the body in which two bones meet together.  They pick up...

How often do we use computers and phones throughout the day?  Now think about your posture.  Are you sticking your neck out or down when using...

Some of the most common ailments related to the shoulder include tight/overworked muscles, tendonitis, impingement and, joint stiffness. All of these can cause pain, weakness, and...

Back problems can affect many people for different reasons.   Back pain can creep up on us after: Simply sitting too frequently and for long periods of...

A neck issue or stiffness is a very common condition that most people experience at some point in their lives. Initially, it may come from sleeping...

When an expert assesses your walking they are looking at what referred to as your gait. This term “gait” takes into account what all of the...

Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen...

Are you tired of your joints being stiff and joint pain dictating the activities you are able to do? Although there is no cure for arthritis,...

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints,...

An ankle sprain is one of the most common musculoskeletal injuries and can have long-lasting effects on daily living and recreational activities.  Initially, ankle sprains will...

Is your computer and phone causing your neck issues?  One of the biggest contributors to neck pain and stiffness is our poor posture. A lot of...

More and more of us are planning to spend an increased amount of time outdoors.  This also means that we need to be more cognizant of...