Health blog

You have probably heard the term sciatica, and have probably thrown it around without having a true understanding of what it is and what is actually...

You have probably heard a thousand times, "If you crack your knuckles, you'll get arthritis." Well guess what, this isn't true!Cracking your knuckles isn't really the...

Having core strength is important in your every movement and even ‘non-movement.’ Whether you're sitting watching TV or moving around, a strong core is critical. It...

Do you have any summer vacations planned? Do they involve long car or plane rides? This is something that may have been planned for months and...

Many of us have questioned, at one point or another, whether or not we should get surgery. This is one of the most common questions we...

Many of us have probably experienced headaches at one point or another and some of us may have even experienced migraines. A headache, in its simplest...

Anatomy of Your HeadTo understand the two main causes of headaches, and steps to take to relieve headaches, we need to first understand the anatomy of...

Concussions are a traumatic brain injury, that alters brain functions such as, concentration, memory, balance, and coordination. When you think of the word 'concussion' you probably...

We spend a lot of time on our feet so it's no wonder foot and ankle pain, and discomfort in the heel and arches are common...

Have you ever met someone who complains of knee pain? What about someone who feels like their knee is going to give out when they are...

Joint mobility is the amount of movement that occurs within a single joint. This is not just how high you can raise your arm or how...

Whether we are participating in sports, running outside or just trying to step down off a curb, our ankle can twist into an abnormal position and...