Health blog

Hip problems make doing our daily activities like walking difficult and painful. Anyone who has experienced hip problems, knows how it can affect our quality of...

If you have ever played a sport, you have probably experienced some type of injury, whether it be a concussion or a broken foot. The most...

Repetitive overuse of muscles in your shoulders can lead to irritation of tendons. Some examples of common repetitive activities include: GardeningYard workThrowing a baseball with your...

Statistics show that roughly about one third of people 65-years-old are physically active. That’s in contrast to the roughly 80 percent of the general population. As...

It's that time of year again! It's time to splash your PT!WHAT IS SPLASH YOUR PT? Each summer, LSTC likes to raise money for a local non-profit....

Inflammation, swelling, and other discomfort in your hands and wrists can make doing everyday things not only difficult, but painful. Your hands are required for everything...

Falls happen more often than you may think. In fact, more than one third of adults 65 and older fall each year. Thankfully, more often than...

Many people in all age groups have experienced hip pain at one point or another. Hip pain can result from weakness in the joint, injury from...

Moving boxes, bending down to scrub the floors, and playing on the floor with our kids are all things that can lead to spine/back pain. While...

The third most common pain complaint across the world is the all-too-common headache. Headaches can impact your everyday life by making it difficult to function properly....

Arthritis is a degenerative joint condition that occurs overtime. Our joints wear down over our lifetime, and the cartilage or cushioning layer on our bones disappears....

With warm weather and sunny skies, you are likely to go out to purchase a new pair of flip flops to rock on your summer vacation....