Health blog

One common shoulder issue we may have experienced is called impingement. This is when the muscles of our rotator cuff become subjected to repeated pinching in...

If you have experienced ongoing or recurring headaches more often than not, you have probably taken aspirin or any other over-the-counter medication to “relieve” the symptoms....

Joint stiffness may be just a nuisance at first, but if left untreated it can begin to affect your daily activities such as reaching up into...

You may have experienced stiffness in or around your hips or even your lower back. These issues create difficulty moving the joint and cause generalized weakness...

If you have shoulder impingement some discomfort you may experience include: Restricted ranges of motionMuscle weaknessPain when raising your arms, sleeping, or with overhead movements. It...

Low back pain is very prevalent in our society and can greatly limit our ability to carry out daily tasks. Many of us have complained at...

The most common form of hamstring injury is a muscle strain. This is a stretching and sometimes even tearing of your muscle or tendon. Symptoms you...

Sedentary lifestyles are leading to more neck problems.Why is this?Think about how often you use computers and phones throughout the day? Now think about your posture...

You may be wondering how core strength can help improve your balance. Well here's your answer: When the "core" muscles around your trunk are strong, they...

Even minor headaches can be a nuisance that create stress, and can have significant social and emotional impacts – not only on you, but also on those around...

Neck pain can present itself in many different ways. You may first notice pain/tightness when turning your head in certain directions. Then it may progress to...

If you have participated in sports there is a good chance that you, or one of your teammates, have suffered from a concussion.Concussion research is steadily...