Health blog

Injuries of your lower back, hips and knees can prevent you from doing the activities you enjoy. Many lower back and lower body injuries can be...

You’ve been exercising for an hour and a half, your muscles are weak, your shirt is drenched, you’ve recently noticed a minor headache and you’re beyond...

Do you find your shoulders aching at the end of the day or when having to lift your arms?Why Our Shoulders HurtOur shoulders are the most complicated...

You know that old song, ‘the knee bone is connected to the hip bone?’ That catchy tune has a lot of truth to it and explains...

Do you sometimes feel sluggish, tired, achy, sore or have low energy? Most of these problems can be caused by lack of movement. If you sit still...

Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign...

Manual Therapy VS. Massage, What’s The Difference?At first glance it is easy to mistake manual therapy for a massage.  However, there are significant differences between these...

If you are suffering from aches or pains, it is important for you to be able to determine the root cause of the problem. Here are...

Whether it is sports related or just degenerative changes that occur as you age, at one point or another you have probably experienced a knee injury....

Experiencing an inability to sleep, difficulty tying our shoes, difficulty bathing, trouble sitting at work, or trouble standing while waiting in line at the grocery store...

While hamstring injuries can happen to an athlete during a practice or a game, it’s actually much more common for you to experience hamstring problems related...

You’ve probably been out somewhere and you, a friend, or family member say that they were stiff, or even heard them predict the weather because of...