Health blog

Meniscus Tear - The Basics A meniscus is the cartilage that is found in the knee joint that sits between the bones of the leg known as...

Do you find your joints aching for seemingly no apparent reason? Even small aches and pains are your body’s way of telling you something is not...

Preparing for surgery can be daunting in itself. Your body is about to go through a planned trauma, not to mention the mental preparation you have...

Have you... Had a prior sport related injury? Had a prior injury of any kind? Had pain during training or workouts? Recently started or soon starting...

School is starting again and your schedules are filling up. But as schedules get busy, it can be tough to keep fitness towards the top of...

  Unfortunately, the incidence of backpack-related injuries continues to climb each year as kids get overloaded with homework and transport multiple textbooks, notebooks and binders to and...

Is your back pain interfering with your life? If you answered yes, you are not alone! Nearly four out of five people experience back pain at some...

Overuse injuries can be any chronic condition that stems from repetitive motion or force through a joint that places a significant amount of stress (over time)...

The change in weather brings some less pleasant symptoms like joint stiffness, pain and inflammation. Arthritis symptoms can increase with changes in weather. But there are...

Have you ever gotten up after sitting in a movie theater for a couple of hours and felt really stiff?  Whenever you are stuck in the...

Do you ever find yourself limping through the last few aisles of the grocery store? Or maybe you pass up a golf trip with friends for...

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury...