Health blog

What can you do to help reduce your back pain? Most back pain is mechanical back pain.  This describes the abnormal movement, or lack of movement in...

Ouch! If you’ve ever had plantar fasciitis, you know just how excruciating those first few steps are when you get out of bed in the morning....

You may have had a fracture or know some who has fractured their bone. But how serious can fractures be?Well let's start with determining what exactly...

You may have experienced back pain anywhere from sharp, excruciating pain to general discomfort. Every individual experiences different signs and symptoms, however these are the most...

Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign...

If you’ve experienced pain behind your kneecap or in the front of your knee, you may be suffering from patellofemoral pain syndrome or ‘Runner’s Knee.’ Runner’s...

You have probably experienced swelling at one point or another, but what is swelling really?There are so many definitions of “swelling”.  In its simplest form, the...

What Causes Shoulder Injuries?Most shoulder pain occurs following repetitive movements. These movements cause wear and tear that breaks down your rotator cuff tendons. Activities such as...

Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common...

There are many parts to eating healthy, but one important part of healthy eating involves portion control. "How much am I eating?" you ask. "What is...

Most people have probably experienced lower back pain at some point in their lives. In fact, lower back pain is very prevalent in our society and...

Doing too much, too soon can be a recipe for shin splints! What are shin splints? Shin splints, also known as medial tibial stress syndrome, MTSS,...