Health blog

Shoulder pain can present itself in many different ways. We may first notice pain and/or tightness when moving our arm in certain directions. Then, it may...

Most of us, spend a large part of our day staring at small screens. Whether it is our cell phone, tablet or computer, these tiny screens...

You probably take for granted being able to sit, stand, walk and roll over in bed. When you have problems with your sacroiliac joint, these everyday...

Typically there will be no immediate effect to you not having the proper strength in a particular muscle in your body. The effects are usually more...

You may have heard someone say they “pulled a muscle”, or you may have said it yourself, but do you really know what that means? A...

You probably don’t think about how much you move your knee joints in a day but when you are experiencing knee pain you become more aware...

You may have had surgery or will have to get surgery in the future, and will have some encounter with physical therapy. What you may not...

Neck problems are becoming more common due to our sedentary lifestyles. How often do you use computers and phones throughout the day? Now think about your...

Many of us may have or of had Plantar Fasciitis, and we are not alone! It is one of the more common foot injuries people experience. ...

The human body is a marvel of biology and genetics. It is capable of accomplishing tasks ranging from building massive structures to running a marathon. When...

The foot and ankle complex are one of the most important structures in our body. Our ankle and foot together provide a main weight bearing joint...

Whether you are pounding the pavement for a short jog or you’re a routine racer, running is great cardiovascular training. It is a gratifying way to...